<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Phone Habits Handbook</title><link>https://phone-habits.pages.dev/</link><description>Phone-free meals, charging stations and agreed hours work better than surprise rules. See how an app blocker can back up the family routine.</description><language>en</language><item><title>Phone-Free Dinner: A Rule Everyone Follows</title><link>https://phone-habits.pages.dev/phone-free-dinner-family-rule/</link><guid isPermaLink="true">https://phone-habits.pages.dev/phone-free-dinner-family-rule/</guid><pubDate>Sat, 31 Oct 2026 11:00:00 GMT</pubDate><description>A phone free dinner family rule works when every household member follows the same agreed boundary, including adults.</description></item><item><title>A Charging Station Outside the Bedroom</title><link>https://phone-habits.pages.dev/charging-station-outside-bedroom/</link><guid isPermaLink="true">https://phone-habits.pages.dev/charging-station-outside-bedroom/</guid><pubDate>Fri, 23 Oct 2026 08:00:00 GMT</pubDate><description>A charging station outside bedroom areas gives children a predictable place to leave phones overnight and helps separate bedtime from screen use.</description></item><item><title>Weekend Rules vs School Night Rules</title><link>https://phone-habits.pages.dev/weekend-phone-rules-kids/</link><guid isPermaLink="true">https://phone-habits.pages.dev/weekend-phone-rules-kids/</guid><pubDate>Tue, 20 Oct 2026 10:00:00 GMT</pubDate><description>Weekend phone rules kids can follow should allow more flexibility than school-night routines while keeping a few consistent household boundaries.</description></item><item><title>When Parents Model the Behavior Too</title><link>https://phone-habits.pages.dev/parents-model-phone-habits/</link><guid isPermaLink="true">https://phone-habits.pages.dev/parents-model-phone-habits/</guid><pubDate>Thu, 15 Oct 2026 15:00:00 GMT</pubDate><description>Children are more likely to take family phone rules seriously when parents follow the same principles they expect their children to follow.</description></item><item><title>Reviewing Family Phone Rules Every Few Months</title><link>https://phone-habits.pages.dev/review-family-phone-rules/</link><guid isPermaLink="true">https://phone-habits.pages.dev/review-family-phone-rules/</guid><pubDate>Sun, 11 Oct 2026 08:00:00 GMT</pubDate><description>Review family phone rules every few months to check whether they still fit children&#39;s ages, school responsibilities, activities, and household needs.</description></item></channel></rss>